How to increase our memory power with simple steps
1. Regular Exercise: Aerobic Exercise: Engaging in activities that increase your heart rate, such as brisk walking, jogging, or cycling, improves blood flow to the entire body, including the brain.…
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1. Regular Exercise: Aerobic Exercise: Engaging in activities that increase your heart rate, such as brisk walking, jogging, or cycling, improves blood flow to the entire body, including the brain.…